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CLASSES

Enjoy fun, build strength, and enhance flexibility mastering various pole dance tricks

Join us at our studio to master various pole dance tricks, build strength, and enhance flexibility. Each session starts with a warm-up and targeted strength exercises, leading to ample time on the pole. Whether you're a beginner or experienced, our classes offer a supportive and fulfilling environment for self-expression and physical achievement. Leave each session feeling strong, flexible, and accomplished.

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"I've really enjoyed my classes! It's a great workout with knowledgeable instructors. It's so much fun that it doesn't feel like a workout, but I've gotten so strong and also works on flexibility. This is a really classy studio and everyone is super supportive. I couldn't recommend it enough."

Laura, Google

What We Offer

Are you curious about the specific benefits and details of our 4-week pole dance courses compared to our regular classes?

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Differences Between Classes

Intro to Pole Dance

Description: Ideal for beginners with no prior pole experience.
Focus: Basic spins, transitions, and building a strong foundation.

Skill Level: Beginner

Beginner Pole Conditioning

Description: Tailored for beginners to improve strength and stamina.
Focus: Conditioning exercises specific to pole dance.

Skill Level: Beginner

Beginner Open Pole

Description: A laid-back hour of self-guided practice and improvement.

Skill Level: Beginner focused but all levels welcome

Beginner Power Yoga

Description: Designed to guide you through foundational poses, breath control exercises, and flowing sequences.
Focus: enhancing strength, flexibility, and balance.

Skill Level: All Levels

Total Flexibility

Description: A specialized class aimed at unlocking your body's natural flexibility.
Focus: Improving your overall flexibility

Skill Level: All Levels

Pole Power

Description: Geared towards advanced students seeking a strength-focused class.
Focus: Building upper body and core strength for advanced pole tricks.

Skill Level: Intermediate+

Low Pole Flow

Description: Discover your dance expression no matter your experience level
Focus: Exploring unique movements, spins, and freestyle elements.

Skill Level: All Levels

Open Pole

Description: Unstructured sessions for students to practice independently.
Focus: Provides a flexible space for personal practice and experimentation.

Skill Level: All Levels

Download Our Class Schedule

Stay in the Loop with Our Easy-to-Access Class Timetable

Contact

320 W. 4th St.

Cincinnati, OH 45202

513-480-8393

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