First Time at Oh Foxy?
You belong here.
At Oh Foxy, we believe pole dance is for every body and every gender. If you have been thinking about trying pole, this is your sign. We are a welcoming studio built on fun, accessibility, and consent. No experience is needed. No fitness level is required. Just curiosity.
JUST DO IT!
Let go of all your fears, doubts, worries and just come!
Ashley M
New to Pole? Start Here: Intro to Pole Dance
If you have never taken a pole class before, your journey begins with Intro to Pole Dance. In a supportive, small-group setting, you will learn foundational spins, grips, and movements that build confidence and a solid base for your practice. This class moves at a relaxed pace with plenty of time for questions and practice.
What Happens in an Intro Class?
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A guided warm-up to prepare your body
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Step-by-step instruction on essential spins, grips, and transitions
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A relaxed pace with time to practice and ask questions
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A chance to meet others beginning their journey just like you
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An awards ceremony to end class
Our instructors meet you where you are. There is no pressure to get it right away. This is about exploration, laughter, and discovering what your body can do.
What to Wear for Our Intro to Pole Dance
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Comfortable workout attire (athletic leggings, shorts, or pants are all fine)
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No lotion or oils on your skin before class (grip is important!)
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We dance barefoot. You are welcome to bring grip socks if you prefer.
What to Bring to Our Intro to Pole Dance
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A water bottle to stay hydrated
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A positive attitude
You do not need special equipment. Just bring yourself and a willingness to try.
When to Arrive
Please arrive 10 minutes before your scheduled class time. This gives you time to check in, sign any required waivers, use the restroom, and settle in before we begin.
Still Have Questions?
Our FAQ page covers everything from studio policies to what to expect during your visit. We've tried to answer every question a new student might have.
Ready for your first spin?
Browse our Intro to Pole Dance schedule and book your spot. We cannot wait to welcome you!
Learn foundational pole dance skills including spins, grips, and basic transitions
1 hr
25 US dollars