Service Description

Take your pole dance journey to the next level with our Beginner Pole Dance class! Designed for students who have completed our Intro to Pole Dance class or have prior pole experience, this class focuses on foundational skills essential for a successful pole dance practice. You'll learn beginner-friendly pole moves, including spins, sits, and transitions, all while building confidence and having fun. Each class concludes with a short routine to showcase your new skills. What to Expect: - A warm-up to prepare your body, build strength, and improve flexibility. - Step-by-step instruction on foundational pole moves like spins, pole sits, flowing transitions, and more. - Guidance on combining moves into a short, cohesive routine. - A welcoming, supportive atmosphere where you’ll have fun and connect with others. What to Bring: - Comfortable workout attire, including shorts for pole grip. - Knee pads (encouraged but not required) for added comfort during certain moves. - A water bottle to stay hydrated. - Optional grip aids for extra support. This class is perfect for building skills, making friends, and enjoying the pole dance experience in a fun and inclusive setting!