Spin Pole Control
Master spinning pole! Control speed, reduce dizziness & build stamina for fluid spins.
Service Description
Perfect for students ready to master controlled spinning on a rotating pole. This class focuses on speed regulation, dizziness management, and developing endurance for fluid, intentional spins. Completion of *Pole Fun-damentals 1* or equivalent experience is required. What to Expect: Targeted warm-up for balance/core engagement Step-by-step breakdowns of spinning pole mechanics Dizziness-reduction drills Speed control techniques (fast/slow spins) Playful spinning combos What to Bring: Pole shorts/top for grip Water bottle Pole grip recommended You'll Leave With: ✔ Confident spinning pole control ✔ Reduced dizziness ✔ Spin transition skills ✔ Increased spin stamina Transform wobbly spins into wow-worthy rotation!
Upcoming Sessions
Cancellation Policy
Class Purchases: - All class purchases are non-refundable. Booking: - Classes must be booked in advance to secure your spot. - All booking is done online. Cancellation: - A minimum of 12 hours' notice is required for cancellations or rescheduling. - Cancellations made within 12 hours of the class start time may result in a class deduction from your plan. Missed Classes: - If you miss a class without providing the required 12-hour notice, one class from your plan will be deducted. We appreciate your understanding and cooperation in following these policies. They help us provide a fair and efficient scheduling system for all participants. If you have questions or need assistance, our team is here to help. Thank you for being a valued part of the Oh Foxy community!
Contact Details
320 W 4th St, Cincinnati, OH 45202, USA