Spin Pole Control
Learn to control spin speed, manage dizziness, and build endurance for smooth, intentional rotations
Service Description
This class is for students ready to develop controlled spinning on a rotating pole. It focuses on speed regulation, dizziness management, and building endurance for fluid, intentional spins. Prerequisite: Completion of Pole Fun-damentals 3 or equivalent experience is required. What to Expect: Targeted warm-up for balance and core engagement Step-by-step breakdowns of spinning pole mechanics Dizziness-reduction drills Speed control techniques (fast and slow spins) Playful spinning combinations What to Bring: Pole shorts and top for grip Water bottle Pole grip (recommended) Gain confident control, reduce dizziness, and build your spin stamina and transition skills!
Upcoming Sessions
Cancellation Policy
Purchase & Refunds: All class purchases are final and non-refundable. Rescheduling: You may reschedule your class up to 24 hours before its start time via your account, subject to availability. Changes within 24 hours are not permitted. Late Arrivals & No-Shows: Arriving on time is required for safety and to avoid disrupting the class. The studio door will be locked at the class start time. Late arrivals will not be admitted. Any missed class without proper rescheduling will result in forfeiture of the class credit or payment. Attire & Pole Etiquette: For safety and proper grip, wear shorts and a fitted top. If you use grip aids, you must fully clean your pole of all residue after class using the provided studio towels. Recording Policy: To maintain privacy and focus, recording is not permitted during instructional time. You will have dedicated time at the end of class to record the routine or tricks you learned. Waiver: All participants must have a signed liability waiver on file. First-time students should arrive early to complete this in person. Studio Etiquette: Respect for instructors, fellow students, and studio equipment is expected at all times. By registering for this class, you acknowledge and agree to this policy. We look forward to dancing with you!
Contact Details
320 W 4th St, Cincinnati, OH 45202, USA