Spin Pole Control
Learn to control spin speed, manage dizziness, and build endurance for smooth, intentional rotations
Service Description
This class is for students ready to develop controlled spinning on a rotating pole. It focuses on speed regulation, dizziness management, and building endurance for fluid, intentional spins. Prerequisite: Completion of Pole Fun-damentals 3 or equivalent experience is required. What to Expect: Targeted warm-up for balance and core engagement Step-by-step breakdowns of spinning pole mechanics Dizziness-reduction drills Speed control techniques (fast and slow spins) Playful spinning combinations What to Bring: Pole shorts and top for grip Water bottle Pole grip (recommended) Gain confident control, reduce dizziness, and build your spin stamina and transition skills!
Upcoming Sessions
Cancellation Policy
1. Purchase & Refunds: All class purchases are final and non-refundable. 2. Rescheduling: You may reschedule your class up to 24 hours before its start time via your account, subject to availability. 3. No-Shows: Failure to attend without at least 24 hours' notice will result in forfeiture of your class credit. Class-Specific Logistics: 4. Late Arrivals: Please arrive at least 5 minutes early. Late arrivals will not be admitted and the class will be forfeited. 5. Attire & Etiquette: Wear shorts and a fitted top for grip. You must fully clean your pole if you use grip aids. 6. Recording Policy: Recording is not permitted during instruction. Dedicated time is provided at the end of class. 7. Waiver: All participants must have a signed liability waiver on file. 8. Studio Etiquette: Respect for instructors, fellow students, and studio equipment is expected. By registering for this class, you acknowledge and agree to this policy. We look forward to dancing with you!
Contact Details
320 W 4th St, Cincinnati, OH 45202, USA