You’ve taken your first spin—now what?
This guide explains exactly how to continue your pole journey at Oh Foxy, whether you’re brand new or refreshing your skills. We’ll walk you through our structured program levels, class options, and common next steps so you can progress with confidence.
Our curriculum is designed to build skills safely and progressively:
1️⃣ Intro to Pole Dance
(Your starting point!)
→ Learn basic spins, grips & terminology
→ Experience the studio vibe risk-free
→ No prerequisites
2️⃣ Pole Fun-damentals 1 (4 Weeks)
(Foundations for all future progress)
→ Master climbs, sits, and beginner spins
→ Build strength for more advanced moves
→ Learn a complete beginner routine
3️⃣ Pole Fun-damentals 2 & 3 (4 Weeks Each)
(Where skills start coming together)
→ Refine technique and add inversions
→ Develop fluid transitions between moves
→ Graduate ready for any class style
POLE FUN-DAMENTALS 1
What You'll Learn:
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Proper grip techniques for spins and climbs
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Foundational sits (pole sit, knee hold)
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Basic spins (fireman, back hook, chair spin)
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Strength-building exercises for pole
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A short routine combining all elements
Best For:
✔ Absolute beginners
✔ Those wanting structured skill-building
✔ Students who enjoy progressive learning
Schedule:
4-week series, meets weekly
POLE FUN-DAMENTALS 2 & 3
Skill Focus:
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Smoother climbs and controlled descents
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Inversion prep and beginner upside-down moves
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Spins, knee locks, and pole sits
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Combining moves into fluid sequences
What Changes:
→ More focus on strength and control
→ Introduction to going upside down
→ Longer practice sequences
Once you complete the fundamentals program, choose your own adventure:
Membership Options:
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Monthly Memberships (best for students who want a consistent schedule)
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Class packs (flexibility for busy schedules)
Ongoing Classes:
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Pole Flow & Choreography
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Heels Technique
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Flexibility & Conditioning
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Tricks & Combos
Practice Opportunities:
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Open pole sessions
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Studio rental for private practice
Frequently Asked Questions
What if I need to miss a class?
No problem! If you let us know in advance, we’ll help you schedule a make-up session in another class. Just email us at [studio email] before your absence.
Do students repeat levels?
Absolutely! Many students choose to retake a level to:
✔ Build more strength before moving up
✔ Refine their technique
✔ Regain confidence after a break
✔ Simply enjoy the class again
What if I can’t do all the moves by the end?
That’s completely normal! These courses are designed to introduce movements—not master them immediately. Your body will progress at its own pace.
Important: You don’t have to perfect every move to advance. If you’re comfortable with about 80% of the material and feel ready for more challenge, you’re good to go!
Bonus Tip: Most moves reappear in higher levels with new refinements, so you’ll keep improving them naturally.
Ready to continue? Here's how:
Recent Intro Grads → Enroll in Fun-damentals 1
Still Considering? → Book Another Intro Class
Have Questions? → Message Our Team
We can't wait to see where your pole journey takes you!