New to Pole Dance?
Start with Our Intro to Pole Dance Class!
We’re so excited to welcome you to our studio! If you’ve been curious about trying pole dance, our Intro to Pole Dance class is the perfect starting point for complete beginners. Here’s everything you need to know to get started, from signing up to arriving at the studio and beyond!
Step 1: Sign Up for Our Intro Class
No prior experience is necessary! Our Intro to Pole Dance class is designed specifically for beginners, so you’ll feel comfortable no matter your fitness level.
Your journey begins by reserving your spot in our Intro to Pole Dance class.
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This class is created specifically for those with no previous pole experience.
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The focus is on teaching you the fundamentals in a comfortable, fun environment.
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You can easily sign up below.
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25 US dollars
Step 2: Prepare for Class
We know trying something new can feel intimidating, so we’ve made it easy. Here’s what you need to know before your first class:
What to wear:
We recommend wearing shorts and a tank top or fitted top. Skin contact with the pole helps with gripping, so don’t worry about showing some skin—everyone’s in the same boat!
Footwear:
No special shoes are required. Most students go barefoot, but feel free to wear socks with grips on the bottom if you’re more comfortable.
Fitness Level:
Don’t worry if you’re not flexible or super strong yet! This class is designed to help you gradually build strength and flexibility over time, so come as you are.
Step 3: What to Expect When You Arrive
It’s totally normal to have questions about what your first class will be like!
Here’s what you can expect once you step through our doors:
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When you arrive, you’ll be warmly welcomed by our team and given time to check in.
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We know parking can sometimes be tricky, so plan to arrive 10-15 minutes early to get settled.
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Our studio is designed to be a judgment-free space where you can feel comfortable no matter your level.
Want to know more about what happens when you arrive?
We’ve created a short video to give you a tour of the studio and walk you through the check-in process. You’ll see how everything works from the moment you arrive to the start of class! Watch the video below to get a feel for the experience:
Step 4: Learn the Basics
Once class begins, it’s all about learning the foundations of pole dance. Here’s what you’ll do during your session:
Supportive Environment:
You’ll be surrounded by other beginners, and our instructors will be there to guide and encourage you throughout the class.
Step-by-Step Instruction:
Our instructor will break down each move so you can follow along at your own pace.
No Pressure to Be Perfect:
This class is all about learning and having fun, so there’s no need to feel pressured to nail every move right away!
Step 5: Sign Up & Join Us
Ready to start your pole dance journey? We can’t wait to welcome you to the studio! You can book your Intro to Pole Dance class below. Bring an open mind, a positive attitude, and get ready to have a blast!
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25 US dollars
Still have questions?
Feel free to reach out to us directly. We’re happy to help answer any questions you have about the class or the studio!
Why Pole Dance?
Fun & Fitness:
Pole dancing is not only a great workout but also incredibly fun. It combines strength training, cardio, and flexibility into one exciting activity. You’ll find yourself looking forward to each class as you build strength and improve your fitness.
Make New Friends:
Our classes are a fantastic way to meet new people. The supportive and friendly atmosphere at Oh Foxy Pole Dance Studio ensures you’ll feel welcome from the moment you walk in. You’ll be part of a community that celebrates each other’s progress and achievements.
Fall in Love with Yourself:
Pole dancing offers a unique opportunity to fall in love with yourself in a new way. As you learn new moves and gain confidence, you’ll discover strength and beauty you didn’t know you had. It’s an empowering journey that helps you embrace and celebrate your body.
Common Concerns
Not Enough Upper Body Strength:
Don't worry about your upper body strength! In the beginning, your arms mainly help you stay on the pole, and you'll build strength as you progress. Most people are surprised by how quickly they grow stronger and more skilled with consistent practice.
For those looking to build strength even faster, our Beginner Pole Dance or Beginner Pole Conditioning Class is an excellent choice. Whether you take it on its own or alongside your Pole Fun-damentals 1 course, this class focuses on exercises and techniques specifically designed to develop the muscles needed for pole dancing.
Feeling Awkward/No Dance Experience:
It's totally okay to feel awkward or lack dance experience! Our owner didn't have much dance experience when she started either. The feeling of awkwardness fades as you get more comfortable. Plus, we don’t generally notice awkwardness – we’re all here to learn and have fun together.
Not Feeling Sexy:
You don’t need to feel or be sexy to pole dance. Pole dancing is about learning something new, having fun, and enjoying the process. It’s a great way to express yourself and gain confidence without any pressure to be sexy.
We can’t wait to see you in class and support you on your pole dancing journey.
Come join us at Oh Foxy Pole Dance Studio and discover the fun, fitness, and friendship that await you!
Have questions or concerns? Feel free to submit them in the contact form below, and we'll get back to you as soon as possible. Your comfort is our priority!
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