Once you have completed our Intro to Pole Dance class, we recommend taking our Pole Fun-damentals series next. This 4-week progressive course builds on the foundational skills you learned in Intro and gives you a strong, structured base for your pole journey. It is the best way to develop proper technique, build strength, and gain confidence before you start exploring other classes . After you finish Pole Fun-damentals, the studio opens up in a whole new way. That is when our drop-in classes become your playground. Drop-ins give you the freedom to build your practice on your own schedule without any long-term commitment . You can choose exactly what you want to work on each time you come to the studio, whether that is strength, flow, or just more time on the pole. The beauty of drop-ins is variety. Some days, you might want to focus on building raw strength. Our strength classes help you develop the pulling, gripping, and core power that fuels your pole practice. These classes are where you work toward climbs, inversions, and greater control. Other days, you might want to express yourself through movement. Our flow and choreography classes connect your moves with personal style. You will explore transitions, floorwork, and sequences set to music in a creative, low-pressure setting. There is no right or wrong choice. Every class supports your growth as a dancer and an athlete. Drop-in classes are also a fantastic way to meet other students and become part of the Oh Foxy community. You will see familiar faces, make new friends, and share the joy of learning together. Our community is one of the things that makes Oh Foxy special. We celebrate every spin, every climb, and every small victory. Each drop-in class costs $25 . That gives you one full hour of focused instruction, a full-body warm-up, step-by-step guidance, and time to practice. Prerequisites vary by class level, so be sure to check each class description before booking . Some classes may require that you have completed Pole Fun-damentals 1 or have comparable experience. This ensures every student is in a class that matches their skill level and that everyone has a safe, positive experience. Here is a quick look at the types of drop-in classes we offer : Beginner Classes: Build confidence with foundational spins, climbs, and basic technique. Perfect for students who have completed Intro and Pole Fun-damentals. Strength Classes: Develop pulling, gripping, and core strength. Work toward inversions, holds, and greater control. Flow & Choreography: Connect your moves with expression and personal style. Explore transitions, floorwork, and sequences set to music. Practice Time: Unstructured studio time to work on your own goals at your own pace. What to bring to your drop-in class. Wear shorts and a fitted top or tank top so you have the skin contact you need for grip. Knee pads are encouraged, especially for floorwork, but they are not required. Pole grip is encouraged but also not required. And always bring a water bottle to stay hydrated. Your next step is simple. Browse our drop-in schedule, find a class that excites you, and book your spot. Whether you want to build strength, explore flow, or just get more time on the pole, there is a class waiting for you. We cannot wait to see you in the studio. Oh Foxy Pole Dance Studio | 320 W 4th St, Cincinnati, OH 45202 | Pole dance classes Cincinnati | Drop-in pole classes | Beginner pole fitness | Pole strength training | Pole flow and choreography | Women-owned studio Cincinnati | Pole fitness studio | Cincinnati pole classes | Flexible pole classes | Pole Fun-damentals