Total Flexibility
Total Flexibility
Build strength and flexibility with focused conditioning drills for full body mobility
Service Description
This class is dedicated entirely to flexibility and building the muscle strength needed to support it. This is not a relaxing class. It is a focused, intentional approach to getting stronger and more flexible, all off the pole. What to Expect: Targeted stretching and strengthening exercises Active flexibility drills to build control and range of motion Conditioning to support your flexibility gains A focused, intentional approach to your flexibility goals What to Bring: Clothing you can easily move in Knee pads (recommended) Water bottle Come ready to work, stretch, and build the strength you need to move with more ease and confidence.
Upcoming Sessions
Cancellation Policy
1. Purchase & Refunds: All class purchases are final and non-refundable. 2. Rescheduling: You may reschedule your class up to 24 hours before its start time via your account, subject to availability. 3. No-Shows: Failure to attend without at least 24 hours' notice will result in forfeiture of your class credit. Class-Specific Logistics: 4. Late Arrivals: Please arrive at least 5 minutes early. Late arrivals will not be admitted and the class will be forfeited. 5. Attire & Etiquette: Wear shorts and a fitted top for grip. You must fully clean your pole if you use grip aids. 6. Recording Policy: Recording is not permitted during instruction. Dedicated time is provided at the end of class. 7. Waiver: All participants must have a signed liability waiver on file. 8. Studio Etiquette: Respect for instructors, fellow students, and studio equipment is expected. By registering for this class, you acknowledge and agree to this policy. We look forward to dancing with you!
Contact Details
320 W 4th St, Cincinnati, OH 45202, USA