top of page
Your Next Steps on the Pole

Congratulations on completing your Intro to Pole Dance class!

You’ve taken the exciting first step. Now, let’s build on that foundation and map out your path to consistent progress and confidence on the pole.

Your Recommended Path: The Fun-damentals Series

For students who have just finished the Intro class, we see the most consistent and confident progress from those who continue their journey with our structured 4-Week Progressive Courses, starting with Pole Fun-damentals 1.
​
This series is carefully designed to build your skills step-by-step in a supportive, small-group environment. You will develop essential strength, learn safe technique, and gain the confidence to thrive in any class.
​
You can take Drop-In Classes at the same time to reinforce your learning and add variety to your practice.

Your Roadmap: From Fun-damentals 1 to 4

Welcome to the foundation of your pole journey! Our Fun-damentals series is designed to build your skills step by step, ensuring you develop strength, technique, and confidence in a safe, supportive environment.

​

  • Pole Fun-damentals 1: Your Foundation

This course introduces foundational spins, grips, and climbing. New moves are added each week (Weeks 1-3). In Week 4, you will put them together into your first short routine. It is perfect for absolute beginners or those refreshing their skills.
Goal: Perform basic spins and climbs with control and complete a beginner routine.

  • Pole Fun-damentals 2: Building Strength & Inverts

This course works on your climbing and introduces safe inverting. You will build comfort with knee locks, pole sits, and spins, and spend more time on spinning pole. The routine from Fun-damentals 1 is expanded with new skills.
Goal: Achieve consistent climbs, a safe ground invert, and perform a sequence of moves.

  • Pole Fun-damentals 3: Technique & Confidence

This course focuses on stronger execution of skills from the first two courses, including climbs, sits, and inverts. This is where your movements start to feel natural as you build more strength and control.
Goal: Perform controlled, consistent inverts and move through combinations with better flow.

  • Pole Fun-damentals 4: Expanding Movement & Transitions

This course works on your technique and introduces new skills like Inside/Outside Leg Hangs and Crucifix poses when you are ready. Much of the class lets you work at your own pace to build inversion strength and prepare for more advanced movement.
Goal: Confidently execute new inverted poses and develop your personal style on the pole.

How to Combine Your Learning

You can always add to your learning with our drop-in classes and special workshops while you are enrolled in any Fun-damentals course!

​

  • During Fun-damentals 1 & 2: We recommend our Beginner-level drop-in classes (like Beginner Pole Dance or Beginner Pole Power) to build complementary skills and confidence.

  • From Fun-damentals 3 onward: You can start exploring our other drop-in class options, such as Spin Pole Control or Tricks & Flow, to continue expanding your movement vocabulary.

  • All Levels: Keep an eye on our specialty workshops to add new dimensions to your practice.

 

A Note on Your Journey:
These courses are an introduction. Everyone's body learns at a different pace. Just because we introduce a move does not mean we expect you to perfect it immediately. This series is designed to give you the information, strength, and technique you need to comfortably step into our Drop-In classes and continue growing without feeling overwhelmed.

!
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.

Ready to Build Your Foundation?

Take the next step in your pole journey with the course that sets you up for long-term success.​

Enroll in Pole Fun-damentals 1

320 W 4th St, Cincinnati, OH 45202

(513) 480-8393

  • Instagram
  • Facebook

©2025 by Oh Foxy Pole Dance Studio

bottom of page