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4-Week Courses at Oh Foxy

Build Skills. Gain Confidence. Move with Purpose.

Our 4-Week Progressive Courses are designed for students who want to go deeper. Across four consecutive weeks, you will learn in a structured format where each class builds upon the last. With a consistent instructor and the same group of students, you will develop strength, technique, and muscle memory in a supportive, focused environment.

Pole Fun-damentals Series

The foundation of your pole journey. This four-course series is carefully sequenced to take you from your very first spins to confident inverts and expressive movement. Each course builds directly on the last, ensuring you develop safe technique and lasting strength.

Pole Fun-damentals 1: Your Foundation

Introduction to foundational spins, grips, and climbing. New skills added weekly, culminating in your first short routine.

Pole Fun-damentals 2: Building Strength & Inverts

Continue developing climbs and introduce safe inverting. Build comfort with knee locks, pole sits, and spinning pole.

Pole Fun-damentals 3: Technique & Confidence

Strengthen execution of climbs, sits, and inverts. Movements become more natural as you build control and flow.

Pole Fun-damentals 4: Expanding Movement & Transitions

Introduce Inside/Outside Leg Hangs and Crucifix poses. Work at your own pace to build inversion strength and develop personal style.

New to Oh Foxy?

Your journey begins with our required Intro to Pole Dance class, followed by Pole Fun-damentals 1.

Specialty 4-Week Courses

In addition to our core Fun-damentals series, we offer rotating 4-week courses focused on specific skills, styles, or concepts. These courses allow you to dive deeper into an area of interest, refine technique, or explore something new.

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Past Specialty Courses have included:

  • Spin Pole Foundations: Learn to control your speed and find stability on a spinning pole.

  • Floorwork & Transitions: Build seamless connections between standing and ground-based movement.

  • Inversion Prep: Targeted conditioning and technique work to prepare for safe inverting.

  • Choreography Intensives: Develop a complete routine over four weeks with personalized feedback.

Specialty Courses

Specialty course offerings change throughout the year.

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Ready to Commit to Your Growth?

Browse our upcoming 4-week courses and secure your spot. Space is limited to maintain small class sizes.

320 W 4th St, Cincinnati, OH 45202

(513) 480-8393

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©2025 by Oh Foxy Pole Dance Studio

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