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4-Week Courses at Oh Foxy

Build Skills. Gain Confidence. Move with Purpose.

Our 4-Week Progressive Courses are designed for students who want to go deeper. Across four consecutive weeks, you will learn in a structured format where each class builds upon the last. With a consistent instructor and the same group of students, you will develop strength, technique, and muscle memory in a supportive, focused environment.

Need to miss a class in your 4-week course?

You can request a make-up by attending a drop-in class. Please submit your request at least 24 hours before the class you are missing.

Pole Fun-damentals Series

The foundation of your pole journey. This four-course series is carefully sequenced to take you from your very first spins to confident inverts and expressive movement. Each course builds directly on the last, ensuring you develop safe technique and lasting strength.

Pole Fun-damentals 1: Your Foundation

Introduction to foundational spins, grips, and climbing. New skills added weekly, culminating in your first short routine.
Goal: Build confidence with foundational spins, grips, and climbing while learning a complete beginner routine.

Pole Fun-damentals 2: Building Strength

Continue developing climbs and refine spins, sits, and transitions. Build comfort with knee locks, pole sits, and spinning pole.
Goal: Improve climbing technique, refine spins and sits, and gain comfort on spinning pole while adding to your routine.

Pole Fun-damentals 3: Technique & Confidence

Strengthen execution of climbs, sits, and inverts. Introduce Wrist Sits and inverting. Movements become more natural as you build control and flow.
Goal: Execute controlled inverts and Wrist Sits with confidence and complete your full three-part routine.

Pole Fun-damentals 4: Expanding Movement & Transitions

Introduce Ballerina while reviewing and refining content from each previous level. Culminates in a complete run-through of your full routine.
Goal: Confidently perform your complete three-part routine and learn new transitions that expand your movement vocabulary.

Beyond Pole Fun: Plan Your Pole Journey

Designed for graduates of the full Fun-damentals series who want help figuring out where to go next. Each student creates a personal plan based on their own interests.
Goal: Create a personalized plan for your pole journey beyond the Fun-damentals series.

New to Oh Foxy?

Your journey begins with our required Intro to Pole Dance class, followed by Pole Fun-damentals 1.

Specialty 4-Week Courses

In addition to our core Fun-damentals series, we offer rotating 4-week courses focused on specific skills, styles, or concepts. These courses allow you to dive deeper into an area of interest, refine technique, or explore something new.

Specialty Courses

Specialty course offerings change throughout the year. Check our schedule below for current and upcoming options.

Frequently asked questions

Ready to Commit to Your Growth?

Browse our upcoming 4-week courses and secure your spot. Space is limited to maintain small class sizes.

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