The Ultimate Guide to Pole Heels: How to Choose Your Perfect Pair

Stepping into pole heels for the first time is exhilarating—but with endless options, it’s easy to feel overwhelmed. This guide breaks down everything you need to know to make an informed, confident choice that aligns with your goals, studio rules, and personal style.

Part 1: Studio Rules – Must-Read!

Ankle Support Required: Boots or ankle-strapped sandals only—no strapless heels (mules, slingbacks).
Never Worn Outside/In Clubs: Outdoor or club use leaves soles dirty and damages studio floors. This is critical for hygiene and safety, especially during floorwork where your face or skin may touch the ground.
No Spikes or Hard Embellishments: Avoid studs, crystals, or sharp details—they scratch poles and floors.

Part 2: Pleasers – The Go-To Brand

Pleasers (save $10 using this referral link) dominate the pole world for good reason:

Why They’re Popular:

Variety: Hundreds of styles—boots, sandals, open/closed toe, glitter, pleather, and more.
Beginner-Friendly Models:
- Adore-1020: Classic ankle boots with side zipper.
- Flamingo-808: Strappy sandals with ankle security.
Sales & Deals: Frequent discounts (check holiday sales or clearance sections!).

Secondhand Savings:

Poshmark/eBay: Search for new-with-tags or lightly used pairs at 30–50% off retail. (Use referral code: ITSTHEREALKB to save $10 on your first Poshmark order.)
Pole BST Groups: Facebook groups like Pole Dance Shoe Exchange often have steals.
Pro Tip: Verify soles are unworn and free of scuffs/dirt.

Part 3: Heel Height – Start Smart

6”–8” Heels: Ideal for beginners.
- 6”: “Emotional support heels”—build confidence.

7”–8”: Best for range of motion! The taller, angled design and flexible front/platform allow for smoother transitions, deeper arches, and dynamic spins. Better for posture, stability, and versatility (most students upgrade quickly!).

Avoid 9”+: Requires advanced ankle strength and control.

Part 4: Boots vs. Sandals – Prioritize Safety

Heeled Boots (Highly Recommended for Beginners):

Why Boots?: Ankle support = stability during climbs, spins, and inversions.
Open-Toe vs. Closed-Toe:
- Open-Toe: Breathable; ideal if your feet swell. But toes drag during floorwork—skip the pedicure!
- Closed-Toe: Protects feet; better for durability.
Ease of Wear:
- Side Zippers: Quick on/off (e.g., Pleasers Adore).
- Lace-Up: Secure fit but time-consuming (e.g., Pleasers Delight).

Sandals (Must Have Ankle Straps):

Avoid thin straps that dig into skin during climbs.

Part 5: Material Guide – Match Your Dance Style

Pleather: The best for grip during climbs, inverts, and dynamic tricks.
- Downside: Scuffs easily. Use shoe protectors on platforms, if you know that will bother you.
Suede/Glitter/Velvet:
- Low Flow/Floorwork: Perfectly fine! Smooth materials glide beautifully for ground-based combos.
- High Flow/Climbing: Avoid—they’re slippery and unsafe for grip-dependent moves.
Metallic/Sparkle: Great for performances or low-flow artistry but lack grip for climbs.

Part 6: Style & Personality – Let Your Shoes Shine!

Pole heels are a chance to express yourself—embrace the fun of finding a pair that screams you!

Colors: Classic black, all different tones of nude, clear, neon pink, red, purple, UV-reactive, blue, green, floral, and pretty much any color you can imagine!
Designs: Rhinestones, feathers, glitter, animal print, holographic, lace-up details
Special Features: Glow-in-the-dark, chunky platforms, fur, lace, light up, bejeweled, sequined, and more!

Pro Tip: Love glam? Go for glitter boots for low-flow routines. Prefer edgy? Try matte black pleather. The options are endless!

Part 7: Key Questions to Ask Before Buying Your Pole Heels

Walk through this checklist when you find a pair you love:

Does it have ankle support?
- Boots or ankle straps only.
What are my pole goals?
- High flow (climbs/inverts)? Prioritize pleather and 7”–8” heels (better range of motion!).
- Low flow (floorwork)? Glitter/suede/velvet work!
Are the soles clean and studio-safe?
- Never worn outside or in clubs.
Will embellishments snag or scratch?
- Avoid spikes, studs, or sharp details.
Does it fit my vibe?
- This is your chance to bring your personality into your pole journey even more—pick what makes you feel unstoppable, sexy, and confident!

Part 8: Final Tips

Take a Class: Join our Beginner Pole Heels class to learn safe techniques.
Start Simple: Master walks, poses, and climbs in boots before experimenting with sandals.
Patience Pays Off: Progress slowly to avoid injury.
Comfort Hack: Wear thin socks (even with open-toe sandals!) to prevent blisters, add cushioning, and improve fit. Sporty grip socks work great with strappy styles!
Break Them In: New heels feeling stiff? Wear them at home while doing light chores or lounging to adapt to the height, stretch the material, and build muscle memory. Start with 15–30 minute sessions to avoid soreness—never wear them outside!
Patience Pays Off: Progress slowly to avoid injury—pole heels are a skill, not a race!

Final Note: Pole heels are a fun, optional way to boost confidence and creativity. Whether you buy one pair or 15, prioritize safety, studio rules, and what makes you feel unstoppable.

Questions? Email info@ohfoxy.com or ask your instructor!