Service Description

Prerequisite: Completion of Pole Fun-damentals 3 or studio approval. Message the studio to be approved. This is the first course in our Vixen Series, designed to explore low pole flow. Over four weeks, you will learn the foundational elements of this expressive style: floorwork, body waves, legwork, and sensual transitions. Each week builds on the last, culminating in a complete routine that you can practice and make your own. How This Is Different From Our Drop-In Class: Progressive Structure: This is a 4-week series, not a one-off class. Each week builds on the previous one so you can deepen your skills over time. Complete Routine: You will learn and refine a full routine by the end of the series, not just isolated moves or combos. Dedicated Focus: Drop-in classes vary from class to class. This series stays focused on the core elements of low flow, giving you time to truly absorb the style. Consistent Cohort: You'll be learning alongside the same group of students, building community and shared energy over the course. What to Expect: Week 1: Introduction to low flow elements and body awareness Week 2: Building fluid transitions and floorwork Week 3: Adding expression and musicality Week 4: Full routine practice and refinement What to Bring: Comfortable pole attire (shorts recommended) Knee pads (strongly encouraged) Socks for floorwork Something to cover your shoulders Water bottle Heels or barefoot, your choice. If you plan to wear heels, you must receive instructor/studio approval before the course/class begins. Completion of Pole Heels 1 is strongly recommended. This is a progressive course, so attendance all four weeks is encouraged to get the full experience. Come explore low pole flow and build confidence, sensuality, and style in a supportive environment.