Service Description

Please note: There will be no classes on November 15th, November 29th, or December 13th due to Bengals games. We'll be cheering them on! Prerequisite: Completion of Pole Fun-damentals 3 or studio approval. Message the studio to be approved. This 4-week course is the first in our Spin Fun-damentals series, designed to introduce students to the spinning pole. You will learn how to control momentum, execute spin-specific tricks, and build a routine that ties it all together. Everything happens on the spinning pole. What You'll Learn: How to control speed and momentum on the spinning pole Core spin pole techniques and tricks How to link moves fluidly on a rotating pole A complete spin pole routine combining your new skills What to Expect: A progressive structure building week over week Focus on safety, control, and body awareness on the spin pole Practice time to build comfort with rotation A supportive environment to explore this style What to Bring: Pole attire (shorts required) Water bottle Pole grip (optional) This is a progressive course, so attendance all four weeks is encouraged to get the full experience. Come build your spin pole foundation and discover a new way to move!