Mount Up! (Tue. 2/3-24)
Build strength and technique for the Shoulder Mount and Brass Monkey with structured drills
Service Description
This 4-week progressive course focuses on building the strength, technique, and stability needed for two key inversions: the Shoulder Mount and the Brass Monkey. Whether you are working toward your first solid Shoulder Mount or developing your Brass Monkey for stronger transitions, this class provides structured drills, conditioning, and coaching tailored to your level. Prerequisite: Students must be able to comfortably invert (chopper) on both sides of their body. What You’ll Learn: Foundational strength drills for shoulder, core, and grip stability Safe and effective techniques for the cup grip and forearm shelf Shoulder Mount progressions, from tuck drills to full execution Brass Monkey entry, positioning, and exit techniques Conditioning to build the endurance needed to hold and transition out of these moves What to Expect: A supportive, small-group environment with personalized attention Week-by-week progressions that build on your growing strength A focus on safety, body awareness, and proper form Encouragement and feedback to help you reach your inversion goals What to Wear: Form-fitting shorts and a top that allows freedom of movement (tank or sports bra recommended) Avoid loose or slippery fabrics for better grip and safety What to Bring: Water bottle Grip aid of your choice (recommended) Knee pads (optional but helpful for floor drills) A positive attitude and readiness to work hard! Develop strength, master technique, and build a solid foundation for your inverted pole journey.
Upcoming Sessions
Cancellation Policy
Thank you for choosing Oh Foxy Pole Dance Studio for your pole dance journey! We're excited to have you on board for our 4-week course. To ensure a smooth and fair experience for all participants, please take note of our registration policy: 1. Non-Refundable Registration: Once you've registered for a 4-week course, your spot is reserved exclusively for you. Due to limited availability and the nature of our courses, we operate on a non-refundable policy. This means that your course fee is non-refundable, as the reserved spot prevents others from enrolling. 2. Transfers and Credits: While the course fee is non-refundable, we understand that unforeseen circumstances may arise. In such cases, we may consider transferring your registration to a future course or offering a credit for studio services. Please contact us for further assistance. 3. Spot Reservation: Your registration secures a spot in the course, preventing others from enrolling. This policy ensures fairness and allows us to maintain a consistent and high-quality learning experience for all participants. 4. Attendance and Participation: We encourage active participation and attendance in all scheduled classes. Consistent participation contributes to a positive learning environment and ensures you get the most out of your pole dance experience. By registering for our 4-week course, you acknowledge and agree to abide by these policies. If you have any questions or need clarification, feel free to reach out to our administration. Thank you for choosing Oh Foxy Pole Dance Studio, and we look forward to an enriching and empowering course together!
Contact Details
320 W 4th St, Cincinnati, OH 45202, USA