Pole Fun-damentals 1 (Sun. 3/1-22)
Build pole strength, learn climbs and spins, and link them into a complete 4-week routine.
Service Description
Prerequisite: Completion of the Intro to Pole Dance Class is strongly suggested but not required. This class is an introduction to core, foundational moves, with the understanding that everyone progresses at their own pace before moving to Fun-damentals 2. It is perfect for absolute beginners or those refreshing their skills. Over four weeks, you will progressively build pole technique, including climbing, and link moves into a complete routine. Focus on strength, flow, and confidence in a supportive space. What to Expect: Foundational spins, grips, and climbing technique New moves introduced weekly (Weeks 1-3) Week 4: Review and practice a full routine Encouraging coaching to build comfort on the pole What to Wear & Bring: Shorts are required for proper grip and safety A fitted top or sports bra Water bottle Knee pads are encouraged for floorwork Start your pole journey strong and leave proud of what you will achieve!
Upcoming Sessions
Cancellation Policy
1. Purchase & Refunds: All course purchases are final and non-refundable. 2. Non-Transferable: Course spots may not be transferred to another person or to a different course series. 3. Missed Classes: Individual missed classes can be made up with advanced notice. Please message us through our website to arrange this. Course-Specific Logistics: 4. Late Arrivals: Please arrive on time. Late arrivals may not be admitted if essential instruction has been missed. 5. Attendance: Consistent attendance is encouraged for your progress. 6. Attire: Please wear appropriate pole attire (shorts and a fitted top recommended). 7. Recording Policy: To maintain privacy, recording is not permitted during instructional time. 8. Waiver: All participants must have a signed liability waiver on file. 9. Studio Etiquette: Respect for instructors, fellow students, and equipment is expected. By registering for a 4-week course, you acknowledge and agree to this policy. We look forward to dancing with you!
Contact Details
320 W 4th St, Cincinnati, OH 45202, USA