Service Description

Low Pole Flow is all about exploring fluid, grounded choreography that stays close to the floor—no climbing or inverting required! This class focuses on smooth transitions, expressive movement, and building strength through beautiful, controlled routines. Over four weeks, you'll learn a full-length flow that emphasizes artistry, musicality, and confidence. What to Expect: 6–10 new moves each week (Weeks 1–3) that build toward a complete routine Week 4: Combine everything into a polished, full-length flow Grounded movement: All choreography stays low, focusing on floorwork, spins, and transitions Fluid transitions: Learn to connect moves seamlessly for a graceful, dynamic performance Musicality & expression: Develop your personal style while moving to the music Strength & control: Build endurance and precision in your movement What to Bring: Comfortable pole attire (shorts recommended for grip) Water bottle (this class is active!) Knee pads (encouraged for floorwork comfort) Perfect for beginners or anyone wanting to refine their flow! No prior pole experience required—just bring your energy and creativity. Ready to move with grace and confidence? Sign up today!